Category: Workouts

You may have been a little shocked when they announced Ben Affleck landed the lead role in the new Batman movie. After all, Ben Affleck? As Batman? People were even MORE shocked when the first previews and images from the movie were being released and they saw how ripped Ben Affleck had gotten for his role so quickly.

When Ben got the call, shooting was to start in less than 8 weeks. He was told he would need to gain at least 20 pounds of muscle before shooting. Somehow Ben managed to gain all that weight and showed up looking fitter than evBen Affleck Muscle Gainer for shooting. His amazing muscle gain made excited our curiosity and we dug around to see what the secret was. After some digging, we discovered Ben’s complete workout routine and diet plan and will be revealing it here!

“The working out is the easy part. There are only so many ways you can move your bicep up and down, what it really comes does to is following a plan, and making sure your giving your body exactly what it needs to do what you want….grow muscle. You basically need to pump your body with the right stuff, help it grow, and then lift heavy 3-4 times a week and you will explode. Apart from dieting plan…..which basically just consisted of eating good food and cutting out all junk food…..I used a 2 stack series of workout supplements to gain the extra weight, Formula T-10 and Alpha Fuel X. Without the supplements I would not have gained a pound,  because of all the junk food I cut out of my diet, I would have just lost weight without them.”

Workout Schedule

 

Mondays- Chest and Triceps

Barbell Bench Press- 4 sets- 10, 8,8, 6 reps

Incline Bench Press- 3 sets- 8,8, 6 reps

Decline Bench Press- 3 sets, 8,8 6 reps

Dumbbell Flys- 2 sets- of 8 reps

Dumbbell Pullover 2 sets 10 reps

Tricep Extension 4 sets of 10, 8, 8,6 progressively adding weight

Tricep Dip 3 sets of 10, weighted is possible

Tricep Bench Dip- 3 sets of 8

 

Tuesdays- Back and Biceps

Chin Ups- 2 sets of 8 reps

One Arm Dumbbell Row- 3 sets of 8 reps

Seated Row- 2 sets of 8

Bent Over Barbell Row- 2 sets of 8

Lat Pull Down- 3 sets of 8,8,6

Preacher Curl- 3 sets of 8,8,6 using close grip EZ bar

Incline Dumbbell Curl 2 sets of 12-14

Concentration Curl- 2 sets of 10